On my birthday in December, I decided to make several lifestyle changes regarding both physical and mental health.
Physical health for me means eating healthier, being more active and losing about 25 pounds. Mental health entails replacing negative thoughts with positive thoughts and actions.
Although I have a clear idea of how to accomplish both goals, accomplishing them seems daunting. Changing lifelong habits. *sigh*
"Wait" in the post title refers to the Georgia Runoff Election results and the fact that nothing will be decided today.
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