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The Sourdough Starter didn't fare well due to this weeks Political Circus which had me glued to the coup attempt in the capital. Restarting today.
Healthy eating restarted with a breakfast of mashed avocado with garlic and lemon juice on a whole wheat English muffin. Small orange juice and strong, black coffee to drink. Portion control and snacking remain biggest challenges.
In spite of snow and ice, Bandit and I it walking between one and two miles a day. Additional exercises also resumed today with simple, easy bends and stretches and a bit of light weight work.
Motivation is low. Using music to try to uplift spirits. YouTube, Bob Marley's Three Little Birds and Doc Watson's Ready For Things To Get Better.
Note: Am on the third round of steroids and antibiotics to clear an infection. Could be part of the reason I am tired.
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