Ingredients:
1 quart stewed tomatoes (preferably ones you have canned yourself)
2 cups fresh zucchini, sliced 1/4" thick
2 large carrots, peeled and cut into 1" sections
1 cup rutabaga, cubed
2 stalks celery, diced large
1/2 cup barley
The following to taste:
Fresh Ground Pepper
Salt
Old Bay Seasoning
Combine ingredients stirring well enough that the barley is covered. Place in a pottery crock and cover with lid (foil if you don't have a lid). Place crock in a COLD OVEN. Bake at 350 degrees for 2-3 hours. Serve with crackers or fresh bread. [NOTE: you can also bake this in a traditional casserole pan.]
Four servings.
Calories: 135
Note: Calories calculated using the recipe calculator on SparkPeople a free to join diet / lifestyle change site.
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